The Guardian News
It’s surprising that facts obvious
to anybody are so gravely disregarded by doctors, employers, teachers and every
single one of us in turn. Sleep should
be a prescribed medicine, yet nobody treats it seriously. I will never use lack
a sleep as an excuse for not doing my homework just like no teacher would
accept it. Still I will try Walker’s method for a week: I will set an alarm to
go to bed.
Sources:
https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep